It all Started With “I’ll Give it a Try”
Getting and staying fit is a challenge. At Method Lagree, our goal is to put the fun back in fitness. We offer a fast and efficient workout. A 50-minute class will work all your muscle groups. The Lagree Method on the megaformer is the only form of exercise that can make this claim. Our goal isn’t just to give you the best workout experience, but also to create a community of strong humans. #FastEfficientFun
THE MEGA
The Megaformer is a patented machine invented by Sebastian Lagree that uses time under tension to safely work your entire body.
YOUR FIRST CLASS
The Lagree Method was created for men and women of all ages and abilities. Classes are small, and the goal is progressive muscle exhaustion and a total-body workout. Our instructors are Lagree certified and will give you hands-on help and motivation. Don’t be intimidated by your first class; our trainers will guide you with precision, safety, and compassion.
THE METHOD
A high-intensity, no-impact workout; the method combines resistance, endurance, core, and cardio that builds strength, flexibility, and balance. The Lagree Method focuses on slow, controlled movement while under variable tensions. One class will effectively target all muscle groups.
Before your first mega, remember:
Clients must buy and book a spot as well as sign the waiver and release.
Bring water, you’ll be thirsty. Bring a towel, you’ll be sweaty!
Tread/grip socks are not required but are recommended. Don’t have any? Don’t worry, we sell them!
Clients are responsible for wiping/cleaning their machine after each use; wipes are provided.
Please do not check your phone or smartwatch during class. It is distracting and poor studio conduct. You’re here to sweat, not to text!
(Unless it’s an emergency)